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Tag Archives: b12

So, Lets talk B12…

So, let’s talk B12…
I always say that there isn’t anything we need that we can’t get from plants… and that’s not entirely true. Vitamin B12 is a big deal in the vegan community. Not only because of the serious risks that come with being deficient, but the only reliable source of it is foods or drinks that are fortified with the vitamin, supplements, or animal products. That’s right, either supplement or eat animals, right? That’s proof that being vegan isn’t sustainable or natural! Well, not exactly…..

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Vegan Cheesy Italian Pasta with Roasted Tomatoes and Broccoli

I remember coming up with this recipe on a day that I just didn’t plan anything and used whatever I could find around the house and it was a hit! (I know it’s hard to believe, but that doesn’t always happen.) I love when food just comes together so easily! I just adore pasta of all sorts, so we often have some on hand, and I had leftover cherry tomato and broccoli from earlier on in the week that I needed to use up. Everything else in this recipe are things I always keep stocked in the house.

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