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Tag Archives: b12 absorption

So, Lets talk B12…

So, let’s talk B12…
I always say that there isn’t anything we need that we can’t get from plants… and that’s not entirely true. Vitamin B12 is a big deal in the vegan community. Not only because of the serious risks that come with being deficient, but the only reliable source of it is foods or drinks that are fortified with the vitamin, supplements, or animal products. That’s right, either supplement or eat animals, right? That’s proof that being vegan isn’t sustainable or natural! Well, not exactly…..

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